Services

There are many different styles and approaches used in therapy - it often depends on your individual needs!

When working with us, you can expect us to typically use an integrative approach, which means we incorporate elements from various modalities.

Regardless of the modalities used, we always approach treatment from a strengths-based perspective.

  • Eye Movement Desensitization and Reprocessing

    EMDR

  • Acceptance and Commitment Therapy

    ACT

  • Dialectical Behavior Therapy

    DBT

  • Cognitive Behavior Therapy

    CBT